Keep me accountable, friends...
1. Exercise each evening after I brush my teeth and before I shower. If I miss a night, I cannot miss more than two, unless I am so sick and bedridden. If time permits, I will do other exercises in addition to the following, but I must do a minimum of:
a) 100 elbow to knee sit-ups (20 for 5 intervals)
b) 20 leg lifts (sideways) (10 on each side)
c) 50 bicep curls (25 on each arm)
d) 20 tricep curls (10 on each arm)
e) 1 Cobra pose
f) 1 Downward Facing Dog pose
2. Write Christmas cards in the summer.
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1 comment:
the heck is a cobra pose?
Man, just reading your exercise list got me tired. :p
But good for you for setting that up as your new year's resolution. :D
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